10 Amazing Health Benefits of Carrots

Carrots

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2. Digestion

The body needs certain essential minerals, vitamins, fiber, and enzymes to power the process of digestion and carrots have them in spades. Carrots have equal amounts of both soluble and insoluble fiber, which helps to push food through the digestive system. The beta carotene converts to vitamin A, which boosts the health of your lymphocytes. Lymphocytes are cells that fight off food-borne pathogens.

And finally, carrots contain a good amount of calcium and potassium, two minerals vital to the normal contraction of all types of muscle, including the ones necessary to move food through your digestive tract. For these reasons, studies show that eating carrots regularly may prevent gastric ulcers.

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