When you’re trying to drop a few pounds, unless the weight is caused by a medical condition, there’s no getting around the need to make changes in your diet. This can be the hardest thing because our brains are hardwired to repeat routines and to crave things that boost serotonin levels, even when those foods have unhealthy results in our bodies.
The first step in the battle to eat better and lose weight is to understand the fight. Following is a list of the foods you ought to avoid in order to slim your waistline and be healthier overall. Some of these items will be no surprise, but be sure to read to the end as you may be shocked by a few of the foods that are sneakily dangerous.