Why it works:
For starters, cinnamon has properties that have been found to help regulate blood sugar in individuals with type 2 diabetes, while at the same time, serving as an appetite suppressant. Because rapid swings in your blood sugar levels can trigger hunger, even if you don’t truly need more food, having stable blood sugar levels is extremely important in curbing your appetite. Cinnamon also contains antioxidants, can aid wound healing, and may even lower blood pressure and cholesterol, according to research findings.
Honey is a sweetener with relatively high calories, however, it has been found to offer some weight loss benefits due to its effect on hunger. In a study comparing the effects of honey and sugar in healthy women, researchers found that honey had less of an effect on blood sugar than regular table sugar. And as we know from cinnamon, stable blood sugar plays an important role in controlling your appetite. Also, much like cinnamon, honey has healing properties that will in turn keep your body healthy during your weight loss process.