Apple cider vinegar. It is tasteless, odorless and – who are we kidding?! It tastes awful and smells just as bad. Yet, many are saying that if you drink it, you might as well be drinking out of a fountain of youth.
Satire aside, the fountain of youth claim may actually have some truth bones to it. If you drink this repulsive drink each day, you could very well have great things happen inside that aging, achy and perhaps even sickly body of yours.
For starters, what is apple cider vinegar?
Simply put, it’s a vinegar made from apples, sugar and yeast.
Now, a warning (!):
When we say, “drink apple cider vinegar,” we don’t really mean drink it straight from the bottle itself, or even pour it into a cup to drink as is. After all, it is a vinegar, and therefore extremely acidic. It will likely burn. Some have even described it as a sunburn in your throat. Your esophagus really wasn’t made to have such acid poured down it.
Drinking it really means to add some to a glass of water. We suggest 1-2 tablespoons per 1 cup of water.
Now, without further ado, here are some of the things that go through your body as you drink that golden, fermentation of a juice.