When it comes to maintaining a healthy diet, it’s hard to know what’s true and what is just pure marketing. The famous “Got Milk?” ad campaign insisted that milk is an incredible health drink that everyone should be downing in great quantities. But human beings are the only species that ever drinks milk past infancy – why is that?
Turns out, the answer to whether daily milk consumption is a smart move depends on each individual. We’ll break down the good and the bad of daily milk consumption so that you can make an informed decision for yourself and your family.