Broccoli: yummy or yucky? Most people have an opinion about this cruciferous vegetable, children especially. Broccoli is a commonly used example in the “You can’t leave the table until you eat your…” argument. But picky kiddos aside, broccoli has gained significantly in popularity over the years. From 1980 to 2017, per person consumption of the veggie has gone from 1.4 pounds to 7.1 pounds.
Folks are clearly realizing that there’s good reason to make broccoli a daily habit, and you should, too. Don’t worry about getting bored – there are hundreds of ways to prepare it. Here’s what will happen if you make broccoli your vegetable du jour.
1. Lower Cancer Risk
We all know that a diet rich in fruits and veggies is crucial to lowering one’s lifetime risk of cancer. But broccoli may be one of the most potent anti-cancer foods out there. Broccoli is a cruciferous vegetable, meaning it is high in compounds called glucosinolates. These are antioxidants that researchers have linked to a lower risk of several cancers, including stomach, lung, colon, and rectal varieties.
Beyond the antioxidant content, broccoli is also high in fiber. Sufficient fiber intake is known to reduce the risk factors for cancers of the digestive system. Vitamin C is also linked to a reduced risk of esophageal cancer.