Carrots are good for more than just Bugs Bunny. In fact, they are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good. They are also high in vitamins, antioxidants, and fiber, which can reduce your risk of developing cancer, heart disease, and type 2 diabetes. Read on to discover 10 compelling reasons why you should make carrots a daily habit.
1. Beta carotene
Carrots are a rich source of beta carotene, which is a powerful antioxidant with many health benefits. In the body, beta carotene is converted to vitamin A to maintain healthy skin. Studies show that beta carotene also protects the lungs against toxins that lead to lung cancer.
In fact, ex-smokers who consume beta carotene on a daily basis have been found to decrease their risk of both lung and stomach cancer. Other foods high in beta carotene include spinach, kale, and sweet potatoes.