6. Your blood sugar will decrease
Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and polyphenols called lignans.These polyphenols reduce oxidative stress, resulting in decreased levels of bad cholesterol and blood sugar.
7. Your stress levels may lower
The multiple B vitamins contained in cucumbers, that include vitamin B1, vitamin B5, and vitamin B7 are known to help lower anxiety and some effects of stress that come about by negative life stressors.
This is largely due to the B vitamins’ ability to produce energy. The B vitamins are essential water-soluble vitamins that play a vital role in metabolism, i.e., converting food and other body stores into energy.