This Happens To Your Body When You Eat Oatmeal Every Day

5. You will get loaded with nutrients

Oats are loaded with essential vitamins, minerals and antioxidants. In just one serving (½ cup) of dry oats, you will get:

  • Manganese:191% of the RDI
  • Phosphorus: 41% of the RDI
  • Magnesium: 34% of the RDI
  • Copper: 24% of the RDI
  • Iron: 20% of the RDI
  • Zinc: 20% of the RDI
  • Folate: 11% of the RDI
  • Vitamin B1 (thiamin): 39% of the RDI
  • Vitamin B5 (pantothenic acid): 10% of the RDI
  • Trace amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

Bonus: 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, and 303 calories.

So, what are you waiting for? Eat your oatmeal every day, and see the benefits for yourself.