This Happens To Your Body When You Eat Oatmeal Every Day

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5. You will get loaded with nutrients

Oats are loaded with essential vitamins, minerals and antioxidants. In just one serving (½ cup) of dry oats, you will get:

  • Manganese:191% of the RDI
  • Phosphorus: 41% of the RDI
  • Magnesium: 34% of the RDI
  • Copper: 24% of the RDI
  • Iron: 20% of the RDI
  • Zinc: 20% of the RDI
  • Folate: 11% of the RDI
  • Vitamin B1 (thiamin): 39% of the RDI
  • Vitamin B5 (pantothenic acid): 10% of the RDI
  • Trace amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

Bonus: 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, and 303 calories.

So, what are you waiting for? Eat your oatmeal every day, and see the benefits for yourself.